Keeping fit doesn't have to be a chore, find an activity that your enjoy and suits your lifestyle. Springfield students can enjoy the benefits of working out on campus, in 2006 the Guild donated Gym Equipment to the university for the use of student and staff at the Springfield campus.

It's easy to work physical activity into your busy life. When your taking your study break, don't switch on the TV and watch Dr Phil! Grab your ipod and go have a walk. Take the stairs instead of the lift, ride your bike or walk to the shops and get off the bus one stop before your own.

Useful linksNutrition Australia not only provides information about healthy eating, they provide information about national physical activity guidelines.

Eat Well Be Active is a program that has been put together by the Queensland Government. The website include lots of great tips on how to be active, have fun and keep yourself feeling well.

The NSW department of Sport and Recreation has put together some tips on how to start being move active.